Yoga has long history of supporting our wellbeing, improving flexibility, reducing stress and improving sleep – these benefits are essential to kids as well as

Too busy for self-care? Self-care is essential to our wellness, and yet I have neglected to carve out time for my Yoga, Yin, Barre and Pilates practice.  As

Yoga and Wellness Retreats are becoming more and more popular….but how do you know which one is for you? Discover everything you to know when planning your 2021